Complete Power Balls

12 Nov

This is a super easy “dessert” snack that’s packed with nutrients and only takes 5 minutes to prepare! Great in the kid’s lunch boxes or as a grab and go snack anytime.


1 cup oats
1 cup peanut butter (or almond butter)
1/4 cup honey
1 scoop Juice Plus Dutch Chocolate Complete drink mix

 *try adding some shredded coconut!


Mix all the ingredients. Roll into 1 inch balls. Refrigerate and enjoy!
Number of Servings: 24

My TEDx Debut!

4 Nov

I am EXTREMELY honored to have been a part of the very first TEDxAntioch!! It was an AMAZING day with so many great speakers and ideas worth spreading!

“This talk was given at a local TEDx event, produced independently of the TED Conferences. Hether shares her ideas for how we can change our lives via nutrition and committing to one small change in order to watch our bodies work the way they were designed to.

Hether Crawford is a Personal Trainer and owner of Hether Crawford Fitness. Her commitment to health, nutrition, and fitness was born out of necessity after watching her son suffer from asthma and her daughter struggle to concentrate at school. Through simple changes to what she fed her family, Hether changed her family’s world, and fueled her passion to help others make the same changes.”

You can view my talk here:

Please hit that “thumbs up” like button on YouTube and share away!

T30 for Kids!

3 Nov

After a discussion about nutrition, which we have often because he’s smart and curious, my 11 year old son decided he wants to do the T30 Challenge with me until Thanksgiving! I told my 16 year old daughter, and she is on board too!  My son is so excited, and he wanted to be in one of my videos.  So he scripted and directed this video about how easy it is to make his breakfast everyday! :) Watch our “All About That Shake” video here.

A lot of people ask how I pack lunches for them on this challenge, so I’m going to post our lunches here each day (so check back often!).  Continue reading


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