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	<title>Hether Crawford Fitness</title>
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	<description>Encouragement, Accountability and Tips for Healthy Living</description>
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		<title>Hether Crawford Fitness</title>
		<link>http://hethercrawford.wordpress.com</link>
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		<item>
		<title>Women &#8220;Bulking Up&#8221; &#8211; A Common Misconception!</title>
		<link>http://hethercrawford.wordpress.com/2012/01/25/women-bulking-up-a-common-misconception/</link>
		<comments>http://hethercrawford.wordpress.com/2012/01/25/women-bulking-up-a-common-misconception/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 17:07:03 +0000</pubDate>
		<dc:creator>hethermc</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://hethercrawford.wordpress.com/?p=1923</guid>
		<description><![CDATA[I hear women all the time say &#8220;but I don&#8217;t want to bulk up&#8221; when talking about weight lifting. Women tend to stick with lots of Cardio work, and 3 lb weights for fear of turning into a male body builder. Ladies, it is almost impossible for you to &#8220;bulk up&#8221; without some sort of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hethercrawford.wordpress.com&amp;blog=10988955&amp;post=1923&amp;subd=hethercrawford&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hethermc</media:title>
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		<title>Factory Farming Makes People Sick</title>
		<link>http://hethercrawford.wordpress.com/2012/01/19/factory-farming-makes-people-sick/</link>
		<comments>http://hethercrawford.wordpress.com/2012/01/19/factory-farming-makes-people-sick/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 08:00:00 +0000</pubDate>
		<dc:creator>hethermc</dc:creator>
				<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://hethercrawford.wordpress.com/?p=573</guid>
		<description><![CDATA[If you have not watched the documentary Food, Inc, you NEED to watch it! Ignorance is not bliss when it comes to the food we put into our bodies.  The recent egg recall due to a whole bunch of sick people is just another example of why we need to get back to conventional farming. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hethercrawford.wordpress.com&amp;blog=10988955&amp;post=573&amp;subd=hethercrawford&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hethermc</media:title>
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			<media:title type="html">eggs</media:title>
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		<title>Weekly Challenge &#8211; 1.9.12</title>
		<link>http://hethercrawford.wordpress.com/2012/01/09/weekly-challenge-1-9-12/</link>
		<comments>http://hethercrawford.wordpress.com/2012/01/09/weekly-challenge-1-9-12/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 17:02:29 +0000</pubDate>
		<dc:creator>hethermc</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hethercrawford.wordpress.com/?p=1907</guid>
		<description><![CDATA[Squat Thrusts This is an excellent total body exercise that burns calories and works your muscles! Start off standing with feet hip width apart. Squat down putting your hands near your feet, jump your legs back behind you,(so it looks like you are going to do a push up), jump them back forward to your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hethercrawford.wordpress.com&amp;blog=10988955&amp;post=1907&amp;subd=hethercrawford&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">hethermc</media:title>
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		<title>Change Your Attitude!</title>
		<link>http://hethercrawford.wordpress.com/2012/01/06/change-your-attitude/</link>
		<comments>http://hethercrawford.wordpress.com/2012/01/06/change-your-attitude/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 08:00:15 +0000</pubDate>
		<dc:creator>hethermc</dc:creator>
				<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://hethercrawford.wordpress.com/?p=284</guid>
		<description><![CDATA[I think we all know that &#8220;Food is Fuel, Not Comfort&#8221;&#8230;or a reward, or our best friend, etc., but I hear &#8220;I just really love to eat! I enjoy food!&#8221; as an excuse all the time. Understand that food is simply to fuel our bodies, but know that we are to enjoy our food &#8211; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hethercrawford.wordpress.com&amp;blog=10988955&amp;post=284&amp;subd=hethercrawford&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">hethermc</media:title>
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		<title>It&#8217;s Resolution Time!</title>
		<link>http://hethercrawford.wordpress.com/2011/12/27/its-resolution-time/</link>
		<comments>http://hethercrawford.wordpress.com/2011/12/27/its-resolution-time/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 16:43:50 +0000</pubDate>
		<dc:creator>hethermc</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hot Topics]]></category>

		<guid isPermaLink="false">http://hethercrawford.wordpress.com/?p=1896</guid>
		<description><![CDATA[The number one New Year&#8217;s Resolution each year is to get in shape.  Did you make that resolution last year? And did you reach your fitness goals in 2011? The majority of those that make this resolution start off doing great, but then end up back in their same habits within the first month.  Why [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hethercrawford.wordpress.com&amp;blog=10988955&amp;post=1896&amp;subd=hethercrawford&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">hethermc</media:title>
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			<media:title type="html">happy-new-year-2012</media:title>
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			<media:title type="html">More...</media:title>
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		<item>
		<title>Weekly Challenge &#8211; 12.26.11</title>
		<link>http://hethercrawford.wordpress.com/2011/12/26/weekly-challenge-12-26-11/</link>
		<comments>http://hethercrawford.wordpress.com/2011/12/26/weekly-challenge-12-26-11/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 17:08:37 +0000</pubDate>
		<dc:creator>hethermc</dc:creator>
				<category><![CDATA[Weekly Challenges]]></category>

		<guid isPermaLink="false">https://hethercrawford.wordpress.com/?p=1892</guid>
		<description><![CDATA[I had the best Christmas ever this year! I hope you all had a great Christmas spent enjoying family, relaxing, and remembering the true meaning of the season. Can you believe that this is the last weekly challenge of 2011?! It&#8217;s time to start thinking about your goals for 2012, but first, let&#8217;s finish the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hethercrawford.wordpress.com&amp;blog=10988955&amp;post=1892&amp;subd=hethercrawford&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hethercrawford.wordpress.com/2011/12/26/weekly-challenge-12-26-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">hethermc</media:title>
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		<item>
		<title>Merry Christmas 2011!</title>
		<link>http://hethercrawford.wordpress.com/2011/12/21/merry-christmas-2011/</link>
		<comments>http://hethercrawford.wordpress.com/2011/12/21/merry-christmas-2011/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 20:34:33 +0000</pubDate>
		<dc:creator>hethermc</dc:creator>
				<category><![CDATA[About Me]]></category>

		<guid isPermaLink="false">http://hethercrawford.wordpress.com/?p=1889</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hethercrawford.wordpress.com&amp;blog=10988955&amp;post=1889&amp;subd=hethercrawford&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">hethermc</media:title>
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			<media:title type="html">xmas2011</media:title>
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		<title>What are people saying?</title>
		<link>http://hethercrawford.wordpress.com/2011/12/16/what-are-people-saying/</link>
		<comments>http://hethercrawford.wordpress.com/2011/12/16/what-are-people-saying/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 17:49:09 +0000</pubDate>
		<dc:creator>hethermc</dc:creator>
				<category><![CDATA[About Me]]></category>

		<guid isPermaLink="false">http://hethercrawford.wordpress.com/?p=1887</guid>
		<description><![CDATA[2011 is coming to a close.  This year seems to have flown by!  I guess it is really true that time flies when you&#8217;re having fun &#8211; and we are definitely having fun at Hether Crawford Fitness!! Each year, I like to survey my clients to see how their experience has been.  It helps me [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hethercrawford.wordpress.com&amp;blog=10988955&amp;post=1887&amp;subd=hethercrawford&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">hethermc</media:title>
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		<title>Quick &amp; Easy Edamame Salad</title>
		<link>http://hethercrawford.wordpress.com/2011/12/09/quick-easy-edamame-salad/</link>
		<comments>http://hethercrawford.wordpress.com/2011/12/09/quick-easy-edamame-salad/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 18:40:54 +0000</pubDate>
		<dc:creator>hethermc</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://hethercrawford.wordpress.com/?p=1872</guid>
		<description><![CDATA[Edamame (eh-dah-MAH-meh) are soybeans that not fully mature.  The bean pod looks like a large, fuzzy sugar snap pea. Whether fresh or frozen, this healthful legume adds fiber, vitamin K, and protein to any nutritious diet.  Find edamame in the frozen section (shelled or not shelled), and use it for an extra boost in salads, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hethercrawford.wordpress.com&amp;blog=10988955&amp;post=1872&amp;subd=hethercrawford&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">hethermc</media:title>
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			<media:title type="html">img_7884</media:title>
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		<title>Pomegranate Quinoa Salad</title>
		<link>http://hethercrawford.wordpress.com/2011/12/07/pomegranate-quinoa-salad/</link>
		<comments>http://hethercrawford.wordpress.com/2011/12/07/pomegranate-quinoa-salad/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 08:00:40 +0000</pubDate>
		<dc:creator>hethermc</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://hethercrawford.wordpress.com/?p=981</guid>
		<description><![CDATA[Pomegranates have quickly gained a reputation as a “super food” with lots of potential health benefits. The juice is loaded with antioxidants. In fact, pomegranate juice has three times the amount of antioxidants found in green tea and red wine. It’s also a great source of vitamin C! When pomegranates are in season, I try [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hethercrawford.wordpress.com&amp;blog=10988955&amp;post=981&amp;subd=hethercrawford&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">hethermc</media:title>
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			<media:title type="html">Back Camera</media:title>
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			<media:title type="html">photo2</media:title>
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