April #FitCamp – The Farewell Tour

It has been an incredible four years at Hether Crawford Fitness Studio! We have been through many space changes over the years, and you all have adapted with grace. Because that’s the kind of clients I have – AMAZING!! But as the month of April comes to an end, it will be time for my studio to close it’s doors. I have loved having this space, and sharing it with other fabulous trainers and awesome clients! And while I will not be in a physical space for now, don’t count me out!

Follow me on Facebook, Twitter, Youtube, Periscope (@hethercrawford), Instagram (@hethercrawford) and subscribe to this blog to hear about pop up workouts, online training programs, nutrition coaching and more! My PASSION is to help as many people as possible to change their health one simple change at a time, and I will not ever stop inspiring healthy living around the world!!

THANK YOU for allowing me to be just a tiny part of your health journey. I am forever honored and grateful to live this healthy lifestyle with all of you!


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Go Green at Every Meal

During my clean eating challenge groups, I focus a lot on getting in more veggies.  During the first few weeks of the group I always challenge them to eat a vegetable with every meal.  “Even at breakfast?!” is usually the response I get.  :) YES! Breakfast IS the most important meal of the day. #clichebutTRUE😉

IMG_7832We don’t often think of veggies with breakfast, but there are some super simple and super yummy ways to add in our greens at breakfast.  My favorite way is with a smoothie.  I just love how much nutrition we can pack into a blender – and it comes out with a quick, yummy and portable meal!  You can read more about why smoothies are so amazing here.

Another super easy way to get in the greens in the morning is in eggs. You really can put any veggies you want into your scrambled eggs, or turn it into a veggie omelet!  (tip: when your little ones are celebrating Dr. Seuss’s Birthday, make THESE green eggs instead of adding green food coloring for a super fun and HEALTHY celebration!)

Check out this video of the eggs I made this morning:

I’m Not Anti-Doctor!

I want to clear up something – I’m not against doctors! …or medicine for that matter. BUT I do think that we have the responsibility to take control of our own health.  I post a lot about that.  :) So I just wanted to share this quick post about why I share more about healing our bodies with food and less about what doctors to go see/medicine to take.


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