Love Yourself

20727728_844558492387669_649836896_oI teach my clients that real change can only come from a place of love, and that we exercise and eat healthy not because we hate our bodies, but because we love them. ❤️ We don’t want to take care of the things we hate. When we love something, we want what’s best for it.

What does that mean to me? Continue reading


What Protein Powder Do I Recommend?

FullSizeRender 74Protein powders are 90% of the total $7 billion American sports nutrition market. HOW do you find the one that’s right for you in such a huge industry?!

As a personal trainer, I am approached very frequently and asked to try products, mostly protein powders. I tried many brands over the years and finally landed on ONE. It’s the only one that I use personally and recommend to my clients. Continue reading