Love Yourself

20727728_844558492387669_649836896_oI teach my clients that real change can only come from a place of love, and that we exercise and eat healthy not because we hate our bodies, but because we love them. ❤️ We don’t want to take care of the things we hate. When we love something, we want what’s best for it.

What does that mean to me? Continue reading

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What Protein Powder Do I Recommend?

FullSizeRender 74Protein powders are 90% of the total $7 billion American sports nutrition market. HOW do you find the one that’s right for you in such a huge industry?!

As a personal trainer, I am approached very frequently and asked to try products, mostly protein powders. I tried many brands over the years and finally landed on ONE. It’s the only one that I use personally and recommend to my clients. Continue reading