Weekly Challenge-3.29.10

This week’s challenge: Dips & Walking Lunges

I love this challenge because you can do it anywhere! Use your desk at work for some dips, and do walking lunges on the way to copier. Use a chair at home for dips, and do walking lunges on your way to the mailbox. Be creative! You have all day each day to complete this challenge – you don’t need to do them all at once. When you have a minute of free time during the day, get some reps in.

Beginners – do  30 Dips and 50 Walking Lunges every day this week

Intermediate – do 60 Dips and 75 Walking Lunges every day this week

Advanced – do 100 Dips and 100 Walking Lunges every day this week

You will be really sore on Wednesday, but  work through the soreness.  However, don’t over-do it! Don’t try to do the advanced levels if you are a beginner.  It will only lead to frustration and/or injury. Make sure you are focusing on form when doing walking lunges! Do not let your knee go past your toes, as this puts added stress on your knees.

We can all do this! Ready, Set, GO!

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