Side Tri Rise
This is a great strength move for isolating your triceps! You can do this move anywhere because it doesn’t require any weights.
Lay down on your side with bent legs. Leave your arm closest to the ground straight. Place your top hand on the ground near your armpit and push up. You should be lifting your upper body off the ground, and keeping your feet on the ground. Continue pushing up until you can no longer complete a rep with good form. Do three sets of maximum reps.
Oracle fitness posted this instructional video on Youtube.