This is a short week since Monday was a holiday, so let’s work extra hard this week! This challenge combines strength and cardio into a killer circuit. 🙂
Intervals of Wall Sits and High Knees
Sit against a wall with your legs bent at a full 90 degree angle, back against the wall and arms by your sides, then jump up, turn around, put your hands on the wall and sprint with high knees. The timing of your intervals will depend on your fitness level. You can take a 1 minute break halfway through your total time and take a drink of water. This challenge needs to be done all at one time.
Beginners – do 30 second intervals for a total of 15 minutes a day
Intermediate – do 45 second intervals for a total of 30 minutes a day
Advanced – do 1 minute intervals for a total of 30 minutes a day
You can do it!! Ready, Set, GO!