Weekly Challenge – 7.5.10

I hope everyone had a fun and HEALTHY 4th!  Most of you have a day off today.  Don’t waste it!  Get started on this week’s challenge and you will feel amazing! This move works your entire core, and doesn’t require any weights, so it can be done anywhere. Another great thing about this move is it also works your heart! Core + Cardio = Awesome

Mountain Climbers

Begin in a pushup position on the hands and toes. Bring the right knee in towards the chest, resting the foot on the floor. Jump up and switch feet in the air, bringing the left foot in and the right foot back. Continue alternating the feet as fast as you can.

Beginners – 30 second intervals for 10 rounds (a total of 5 min)

Intermediate – 45 second intervals for 13 rounds (a total of 10 min)

Advanced – 1 minute intervals for 15 rounds (a total of 15 min)

Here is a great instructional VIDEO so you can see what mountain climbers look like. Let’s get started today.  Ready, Set, GO!


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