Weekly Challenge – 7.19.10

I am on vacation this week!  While I love just sitting in the sun all day on the beach, I am finding ways to exercise too.  I wanted to make sure this challenge was something I could easily do anywhere.

Dips & Walking Lunges

I love this challenge because you can do it anywhere! Use your desk at work for some dips, and do walking lunges on the way to copier. Use a chair at home for dips, and do walking lunges on your way to the mailbox. I will be doing dips on the pool stairs and walking lunges in the sand! 🙂 Be creative! You have all day each day to complete this challenge – you don’t need to do them all at once. When you have a minute of free time during the day, get some reps in.

Beginners – do  30 Dips and 50 Walking Lunges every day this week

Intermediate – do 50 Dips and 75 Walking Lunges every day this week

Advanced – do 75 Dips and 100 Walking Lunges every day this week

Make sure you are focusing on form when doing walking lunges! Do not let your knee go past your toes, as this puts added stress on your knees.

We can all do this! Ready, Set, GO!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s