This week’s challenge has 2 parts. The first part is nutritional. We’ve done this before, but it’s a good idea to do it regularly! Pick one day this week to Go Meatless. For one whole day this week, don’t eat any meat. Get creative with fresh fruits and vegetables. Maybe try a tofu dish for dinner that night!
The second part is Cardio. Do some form of cardio exercise every day this week, and give it 100%! You can only get as much out of a workout as you put into it, so don’t stop when you are out of breath or tired…push through the pain, and give it all you’ve got.
Beginners – Do AT LEAST 20 minutes of cardio every day this week.
Intermediate – Do AT LEAST 30 minutes of cardio every day this week.
Advanced – Do AT LEAST 45 minutes of cardio every day this week.
Swimming, Running/Walking, Biking, Dancing, KickBoxing, Plyometrics, Aerobics, Spin Class, Zumba, Boot Camp
This may mean that you have to get up 20-45 minutes earlier every day, or that you miss some late night tv, but your body will thank you! We can all do this – Ready, Set, GO!