Rows in Plank Posistion

This move targets your back, shoulders, chest and core…talk about an all-in-one move!

Start in the “up” of a pushup, or plank position, with feet shoulder width apart or wider. Row your right arm up until your hand reaches your rib cage. Lower it and repeat the row with your other hand (that’s one).  Keep your back flat and don’t let your hips turn too much. To add weight, hold a dumbbell in each hand while performing. Pick a weight that allows you to fatigue around rep 5-10. If you are a true beginner, you can start without weight and build up.

Here’s a Video that demonstrates this move.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s