Rows in Plank Posistion

This move targets your back, shoulders, chest and core…talk about an all-in-one move!

Start in the “up” of a pushup, or plank position, with feet shoulder width apart or wider. Row your right arm up until your hand reaches your rib cage. Lower it and repeat the row with your other hand (that’s one).  Keep your back flat and don’t let your hips turn too much. To add weight, hold a dumbbell in each hand while performing. Pick a weight that allows you to fatigue around rep 5-10. If you are a true beginner, you can start without weight and build up.

Here’s a Video that demonstrates this move.


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