Weekly Challenge – 10.11.10

In preparation for The Middle Half Marathon in Murfreesboro, TN this Saturday, I want everyone to train with me this week. I need all the support I can get! 🙂 This week’s challenge is a little harder because you have to complete it all at once every day, BUT it should take less than 30 minutes a day.  I want everyone to complete at least a mile every day this week.

Beginners – walk

Intermediate – jog  (walk/jog intervals are great too!)

Advanced – run (walk/run intervals are great too!)

Get in your car and find a route in your neighborhood, or go to your local park, or even get on the treadmill at the gym if that’s your only option, but get moving!  If you have time to do more than a mile, do it! But we can all complete one mile a day…Ready, Set, GO!

Advertisements

One thought on “Weekly Challenge – 10.11.10

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s