This week’s challenge focuses on our abdominal muscles. While it is not possible to spot reduce, isolating our abs is a great step to a flatter, tighter midsection. This week, try to complete this ab circuit once every day. This simple circuit works every area of your abdominal muscle group!
Do 20 reps of each exercise. You don’t have to complete this challenge all at once. Get some reps in when you have time throughout the day. Ready, Set, GO!