I hope everyone had a great Thanksgiving! If you completed last week’s challenge, then you burned a lot of those turkey and dressing calories away! Last week’s challenge focused on cardio, this week we’ll focus on core strength. This week’s challenge is an “oldie, but a goodie”!
Push-ups and Crunches everyday – pushups are a great move to build strength in your upper body. They work your arms, your chest and your back, while at the same time working your core! Crunches work those ab muscles, burning calories along the way.
Beginners – do 30 push-ups (on your knees if you need to) and 50 crunches every day this week
Intermediate – do 60 push-ups (on your knees if you need to) and 75 crunches every day this week
Advanced – do 100 push-ups (stay off your knees!) and 100 crunches every day this week
You have all day each day to complete this challenge! When you have a minute of free time during the day, get some reps in. It’s good to try to do 10 at a time. We can all do this! Ready, Set, GO!