Weekly Challenge – 12.13.10

Christmas is only 12 days away! Instead of gaining the statistic 5 pounds this Holiday season, work hard to maintain or lose instead.  Need an easy way to do that?  Keep up with my challenges!

This is a week of 100s…everyday we are going to 100 of something!

Monday: 100 Walking Lunges (beginners without weights, advanced with 10 pounds or more)

Tuesday: 100 Push-Ups (beginners on knees, advanced on toes)

Wednesday: 100 Squats (beginners without weights, advanced with 10 pounds or more)

Thursday: 100 Dips (beginners with bent knees, advanced with straight legs)

Friday: 100 Crunches

Remember, you have all day to complete this challenge – you don’t have to do all 100 at one time.  When you get a chance throughout the day, get some reps in. We can all do this…Ready, Set, GO!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s