Your challenge this week is pretty simple: Jump Rope! You can purchase a cheap jump rope at most stores, or you can just pretend to have one. 🙂 Jumping rope is a fun way to work in some good cardio. Jump at a steady pace, allowing you to complete the recommended time.
Beginners – 10-20 minutes a day
Intermediate – 20-30 minutes a day
Adavanced – 30-45 minutes a day
We can all do this! Ready, Set, Go!