We are going to revisit an old two-part challenge this week. Pick one day this week to go meatless. This is a great way to get a little detox in while being creative with your menu! In fact I recommend doing this one day every week. For the physical part, you can’t ever go wrong with push ups and sit ups!
Beginners – do 30 push-ups (on your knees if you need to) and 50 sit-ups every day this week
Intermediate – do 60 push-ups (on your knees if you need to) and 75 sit-ups every day this week
Advanced – do 100 push-ups (stay off your knees!) and 100 sit-ups every day this week
You have all day each day to complete this challenge – you don’t have to do them all at once! When you have a minute of free time during the day, get some reps in. We can all do this! Ready, Set, GO!