Weekly Challenge – 4.25.11

I hope everyone had a great Easter weekend! It’s time for another 50’s challenge!!

Monday – 50 Jumping Jacks (beginners – step out while moving your arms in jumping jack motion)

Tuesday – 50 Squat Jumps (beginners – squat and reach)

Wednesday – 50 Burpees (beginners – hands on wall, jump feet out wide and back together)

Thursday – 50 Tuck Jumps (beginners – squats with feet shoulder width apart)

Friday – 50 Mountain Climbers (beginners – hands on wall, quick lunges)

You have all day to get in the 50 reps, so do them throughout the day as you have time. This is a simple, easy way to get in some cardio this week without doing a full workout, so there is NO EXCUSE for not doing it! We can all do this…Ready, Set, GO!


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