Weekly Challenge – 5.9.11

This week’s challenge is one of my favorites because you can do it anywhere!  Walking lunges are a GREAT overall lower body move that focuses on balance and stability (working your core), while working all your leg muscles at the same time.  Really focus on form; don’t let your front knee go beyond your toes. Try to get a 90 degree angle in that front leg, dropping your back knee toward the ground.

You have all day to complete this challenge – do some on your way to the mailbox, to the copier at work, from the couch to the sink to fill up your water bottle, etc.  Get creative!

Beginners – 50 walking lunges every day

Intermediate – 75 walking lunges every day

Advanced – 100 walking lunges every day

We can all do this! Ready, Set, GO!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s