This week’s challenge is coming to you late! I am working hard on hosting my first 5k race benefitting our local food bank. (Register now http://bit.ly/gvVB1G)
Your challenge this week is to run (or walk) 5k at least 3 days! 5k is 3.1 miles. This can be done outdoors or on a treadmill. You don’t have to complete this challenge all at once, get in some walking on your lunch break, and finish up after work for example.
We can all do this – Ready, Set, GO!