Weekly Challenge – 10.17.11

This week’s challenge has two parts. The first part is nutritional: Eat at least one vegetable with EACH meal this week- breakfast, lunch, and dinner.

The second part is strength training: Did you know that you can strength train without using weights? There are lots of things you can do using only your body weight. Do a different body weight exercise every day this week. Get three sets of at least 10 reps in throughout the day. Some good examples are lunges, squats, push ups, plank, and wall sits. Need more ideas?  Just Google “body weight exercises”.  You can even find how-to’s on Youtube.

We can all do this…Ready, Set, GO!

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