Happy Halloween! I bet we are all going to need a challenge that burns off tons of calories after all the candy-filled festivities! And I’ve got just the thing:
The 100 workout! Do this workout at least once this week (I recommend completing it every other day this week). You can do the run outside, on the treadmill, on the elliptical, or just jog in place if you are stuck inside with no equipment. Beginners, you can do this too! Just take short breaks as needed.
Let’s all burn off those Halloween treats this week….Ready, Set, GO!