It’s December! 2011 is almost over…let’s recommit to our health and fitness goals now instead of waiting until the new year! This week’s challenge is a great place to start:
1. Eat a healthy breakfast every day this week.
2. Try a new form of exercise this week! (or go back to something you haven’t tried in a long time) At least one day this week, try something new – it could be a new pose in yoga, that cheezy workout dvd that’s on the shelf, or a brand new group fitness class. Just step out of that comfort zone and try it!