Weekly Challenge – 12.5.11

It’s December! 2011 is almost over…let’s recommit to our health and fitness goals now instead of waiting until the new year! This week’s challenge is a great place to start:

1. Eat a healthy breakfast every day this week.

2. Try a new form of exercise this week! (or go back to something you haven’t tried in a long time)  At least one day this week, try something new – it could be a new pose in yoga, that cheezy workout dvd that’s on the shelf, or a brand new group fitness class.  Just step out of that comfort zone and try it!


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