Weekly Challenge – 12.26.11

I had the best Christmas ever this year! I hope you all had a great Christmas spent enjoying family, relaxing, and remembering the true meaning of the season.

Can you believe that this is the last weekly challenge of 2011?! It’s time to start thinking about your goals for 2012, but first, let’s finish the year strong! I love this challenge because you can do it anywhere! Use your desk at work for some dips, and do walking lunges on the way to copier. Use a chair at home for dips, and do walking lunges on your way to the mailbox. Be creative! You have all day each day to complete this challenge – you don’t need to do them all at once. When you have a minute of free time during the day, get some reps in.

Beginners – do 20 Dips and 20 Walking Lunges every day this week

Intermediate – do 40 Dips and 40 Walking Lunges every day this week

Advanced – do 60 Dips and 60 Walking Lunges every day this week

Make sure you are focusing on form when doing walking lunges! Do not let your knee go past your toes, as this puts added stress on your knees.

We can all do this! Ready, Set, GO!

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