The first step to any exercise program is the decision to start! Making a commitment to yourself to become more active will require a lifestyle change, but it’s one of the best commitments you can make for your health. Once you’ve made that decision, where do you begin? Sometimes that thought can overwhelm us, causing us to give up before we’ve even started. There are so many things to choose from!
Here are some tips to beginning an exercise program that is right for you: Continue reading