Let’s Be Real

I LOVE visuals – did you know I was actually a professional photographer for 10 years? Images are powerful – they can inspire us, they can provoke us, they can sadden or anger us, they can excite us, they trigger memories – a picture is worth a thousand words, right? I’m super excited about a vision board party that I’m going to tomorrow night. Have you ever made a vision board? Why are they so powerful? IMAGES! The images that we put in our brains every day influence not only our thoughts, but our actions.  Having a visual in front of us that creates an emotional response is a great way to help us stay motivated to reach our goals! But, y’all, let’s be real! What images are we letting into our heads regarding our bodies?  Are they motivating us or creating an unattainable goal? Continue reading