If you missed Lady Gaga’s halftime performance during Super Bowl LI and just read the social media posts about it, you probably took this away from it “wow, she killed that performance but her stomach rolls were so distracting. She should have covered her stomach.” WHAT?!! Before you read on, make sure you have actually seen the performance so you can understand what I’m about to talk about. View it in it’s entirety HERE.
“What I found out soon after those embarrassingly painful first gym visits, however, was an almost instant improvement in my entire physiology. Ever the skeptic, I just couldn’t deny I was feeling, looking, sleeping, even thinking better! It was upon this realization that the Fit Leaders ideology was born.”
by Ryan B. Jackson, Ed.D I’ve talked before about my decision to stop drinking alcohol. This New Year’s Eve marked four years sober. My biological father died well over a year ago, end result of a hard-living life. He and I had been estranged five years before he finally met his grandson (relationships first to […]
SO excited to announce that episode one of my new weekly podcast, REAL HEALTH REAL PEOPLE, is up! Please check it out, rate and subscribe!
“Certified health coaches Hether Crawford (CPT) and Sara Frappier (PhD, CPT) examine current health trends to see if their claims are true. Part science, part experience, and lots of fun learning.”