Special Events & Workshops

IMG_9920No need to be local for this one! Shred10 is a 10 day jumpstart to my 4 month nutrition program.  With one-on-one text coaching from me, a Facebook support group, and a great cooking/recipe guide, we focus on flooding our bodies with whole food nutrition with the help of Juice Plus+ capsules and shakes, drinking enough water, and fasting from a small list of items. This gives our bodies a cleansed foundation that leads to creating healthy habits for life!  Contact me for more information and to join my next group.


IMG_2099Local to Nashville? Join me for this FREE event on Saturday, August 12th at 2:00pm! We will have a bootcamp style fitness class and learn how to own our lives and health by incorporating a healthy living plan with Juice Plus+ (do not bring money, as you will not be able to purchase anything at this event.)

Please RSVP here.




Nashville locals, grab your friends and come party with me on July 27th at 6:00pm!  No dancing skills required – we just have FUN! (but don’t worry, you WILL get a workout!)

$10/person with advanced registration required. You can pay online HERE.


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